The category, referred to broadly as fast casual dining, is growing more quickly than any other segment of the market.įor more than fifty years, eating at fast-food restaurants has been an almost clinically impersonal experience: the food is rapidly prepared, remarkably cheap, utterly uniform, and served immediately. Sweetgreen and places like Lyfe Kitchen, Chipotle, Smashburger, Five Guys, Shake Shack, and Dig Inn now occupy the rapidly expanding middle ground between restaurants with tablecloths and the giant fast-food chains. But millions of diners, fuelled by concerns about their health and the state of the environment-and propelled by a general distaste for industrially produced and highly processed food-have begun to shun the ubiquitous chains that have long shaped the American culinary character. Many people wouldn’t have considered it food at all. Ten years ago, no American would have regarded a bowl of vegetable scraps dressed with lime-cilantro or spicy pesto vinaigrette as fast food. “Decent prices matter, too.” The women were working their way through one of the restaurant’s seasonal specialties-the “wast ED” salad, which consists almost entirely of carrot peels, broccoli stalks, roasted bread heels, cabbage cores, and other ingredients that are usually tossed out. “We want what we eat to be healthy and tasty,’’ Davis said. “Nothing fancy,’’ Davis told me one recent evening, as she took a sidewalk table next to mine at Sweetgreen in Nolita. Like many of their millennial peers, Kathleen Davis and Andrea Nguyen eat out a lot. Two tacos and a side of beans would be a filling meal with 755 milligrams of sodium, which is tame for a fast food meal.Michael Donahue, co-founder of Lyfe Kitchen, wants to convert customers “who have always thought healthy food has to taste like straw.” Photograph by Andrew B. You can use the beans as a base and top them with lettuce, tomatoes, and guac. If you want to round out your meal, try a side of black beans. Each taco has 8 grams of protein, 3 grams of fiber, and 310 milligrams of sodium. If you’re in the mood for Taco Bell’s signature taco, consider ordering one a la carte and alfresco style, which trades the dairy and mayo-based sauces for extra tomatoes. Go ahead and add extra lettuce and tomatoes for more veggie power. Plus, it’s an excellent source of calcium and a good source of iron. It’s made with a base of seasoned rice and black beans, and it supplies 10 grams of fiber and 12 grams of protein. This bowl is a good choice for plant-based eaters. Since the chicken itself is flavored and the meal contains 1,280 milligrams of sodium and 8 grams of sugar without the toppings, see if you can skip the dressing, which adds another 400 milligrams of sodium and 5 grams of sugar to the total. Don’t worry if you’re not a huge fan of kale since it’s predominantly made with romaine lettuce. This salad packs a substantial 43 grams of protein. With 1,100 milligrams of sodium, it still has more salt than we’d like. It also supplies 12% of the calcium and 26% of the iron needed daily. With chicken, fajita veggies, tomatillo-green chile salsa, and guacamole over a bed of greens, you’ll get plenty of nutrient-rich veggies plus 36 grams of protein and 9 grams of fiber. This bowl is among the many specialized diet bowls, such as keto and Whole 30, that Chipotle offers. On the downside, it has more than 1,500 mg of sodium - more than half of the maximum amount of sodium recommended per day. These minerals are often short-changed on a vegetarian diet. This hearty meal is packed with plants! This meal has 15 grams of protein and 20 grams of fiber, plus 13% of your daily calcium needs and 34% of your daily iron requirements. Working within these parameters, here are some RD-approved choices at popular chains. Most meals are high in sodium and many are filled with refined grains - and the sandwiches lack produce. There are some nutrition trade-offs when eating fast food and fast-casual fare. Food Salt swaps! Make these three simple changes to lower your sodium intake Looking for better fast food options? Try these 12 healthier picks
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